A naturally produced hormone, Melatonin is vital to regulating your body circadian rhythm. Unfortunately, with age your body produces less Melatonin, making it more difficult for you to get a good nights rest.  In addition to mental alertness, we now know restful sleep is important for many bodily functions including weight management.  Many of us awaken in the middle of the night and have difficulty falling back to sleep. That's where our 3 mg. Melatonin Dual Release capsules can help. With its time release action, it helps you fall asleep and stay asleep so you feel rarin' to go in the morning.  No milk, eggs, fish, crustacean shellfish, tree nuts, wheat, peanuts or soybean.